Wednesday Whoops!

I am a little late posting this week's Wednesday Weigh in. Hectic day: work, drumming up some side work, and an HOA meeting. Surprisingly enough, the HOA meeting was the highlight of the day.

I came home ready to call it quits, but I had a fire burning inside me and the only way to put it out was to create a breeze by running. Okay, that was totally cheesy. And what is worse, there is no breeze when you run on a treadmill.

I got all of my runs and workouts in last week until Saturday came around...

This weekend was wildly busy. Hubby and I finally got to unpacking wedding gifts and rearranging our house to make room. That means lots of trips to Lowes and a trip out of town to purchase my first big girl sofa!

Isn't she lovely? Isn't she wonderful?

Unfortunately, I did not run on Saturday as a result of all the hoopla. There was no rest, however. We put together two storage units in the basement. How did they get down there, you ask? Hubby and I carried them, then built them with our own two hands (and a hammer). See? No rest!

Sunday was more cleaning, organizing and remodeling, but I managed to squeeze an easy three miles in to replace Saturday's missed run.

Monday, we ~~rested~~ vegged out on the couch.

Tuesday nearly came and went without a workout, but I decided to do some speed work so the night was not a complete loss. After about 12 minutes of that, I felt unsatisfied. I wanted to run! Well that lasted another 15 minutes before I called it a night. But it was something.

Today, as you heard, was hectic. It was supposed to be a cross training day. I was considering Yoga for Runners by YogaDownload.com. But I ran. I got my three miles in and increased my pace again. So we will call that a victory.

I did gain one pound over the last week, but I am attributing that to muscle gain. And even if not, I am feeling great. I am not going to let a number so tiny stress me out.

Coming up next!

Comments

TOS - Thoracic Outlet Syndrome or The Only Snag?

When I was about 14 years old, I was diagnosed with Thoracic Outlet Syndrome (TOS), a condition wherein excessive pressure is placed on a bundle of nerves that pass into the arm from the neck causing pain and weakness in the arm. I was a fast pitch softball pitcher and first noticed symptoms of TOS after pitching at an all day tournament. My arm swelled to the point that I could not bend my wrist, and although it's my favorite color, it turned a very unpleasant shade of purple. My parents took me to a specialist at Johns Hopkins Hospital , but little was known about TOS or its treatment at the time. They simply told me to remedy the situation by quitting sports. I played softball for another year after that, relinquishing the position of pitcher and taking on second base so I wouldn't have as much strain on my arm, but eventually I gave up softball all together. Three years ago, my younger sister found she had the same problem while playing softball in high school. Unfor

Chasing Perfect

With the new year right around the corner, you are undoubtedly about to face a flurry of New Year's resolutions plastered across your social media feeds. You may even be scribbling your own goals and resolutions in your daily journal, or sharing them with a loved one for accountability. Goals are great. I think we should all set goals and regularly reassess them and measure our progress... but when it comes to setting that New Year's resolution, I have a challenge for you. As the hours turn to minutes, and the seconds tick by on the countdown to our new year and new selves, I want you to ask yourself what it is that you want from 2019. Do you want to be the perfect mom (does that even exist)? The perfect spouse? The perfect disciple? Do you want a perfect body? Maybe you want to find the perfect job or the perfect house or the perfect [enter object here] that will finally make you happy. I have chased the perfect body. I have chased the perfect wife. I am constantly

While I was Away...

To those of you who have stuck with me through blog post frenzies and lulls, I would like to thank you sincerely from the bottom of my heart. I love having an outlet for writing and to have an audience, even if there's only two of you, makes me all warm and fuzzy inside. I am sending you virtual hugs through your computer right now. Go on, reach out and hold it. While I was away, I was not just resting on my laurels. I did complete my 8 mile long run two weekends ago, as scheduled. It was an amazing experience. My hubby came along with me, but felt pain in his shins around 2.75 miles. He urged me to go on without him while he limped along behind. I had let him set the pace for the first two miles, but when I left him, I increased my pace drastically. I set off for the third and fourth miles at a comfortable pace, but as I turned around to head back to the truck, I felt an overwhelming urge to catch up with the hubster and finish my miles with him. As a result, I was chasing hi

Kelly Trepp, Author

Search This Blog