Skip to main content

Rock Steady


With a week of moderate training, a mock Thanksgiving dinner, and 13 hours in a car over the weekend, seeing the number on the scale has not budged is a blessing. I was fully prepared for a raise in weight this week (I say this now that I didn't have to see a raise on the scale). Having one weekend a month to let yourself go is not the worst thing in the world. What is? Letting yourself go completely.

Knowing I had an off weekend filled with holiday fun has prepared me to step up my game in training this week. Staying steady at 128 pounds is fine by me. The flab on top of the jeans that I'm starting to see creep back? Not fine.

I am so ready to get my butt kicked in cross training today (Jillian Michaels is my punishment of choice). In fact, I am looking forward to it. I ran an easy 3 miles last night. While that was great for cardio and for helping me to achieve my goal of completing a half marathon in March, I need to focus on strength training tonight. I worked hard to firm my upper body for my wedding. There's no sense in letting it go now!

This week's training schedule.

It's important to constantly change your workouts to keep your body guessing what comes next. Working different muscle groups in your body not only prevents injury and overworking your muscles, but also prevents exercise boredom.

What are your favorite workouts? How do you keep exercise interesting, and even fun?
Labels:

Comments

Post a Comment

Popular posts from this blog

Be Here

I read a book recently that reminded me if we are always waiting for the next good thing -- a "better" house, a "better" job, a "better" location, a "better" spouse, the next vacation, your child's next developmental milestone -- you are never fully in the moment and, therefore, you never fully appreciate what you have. We live in a society that teaches us that bigger is better, surplus is superior to enough, wants are more important than our needs, and the next step will make us happier than where we are. But what happens when you reach that next step? Is all that glitters gold? Does chasing happiness bring us joy? Or does reaching that next step leave us in search of the next best thing? The next hit? The next high? What would life look like, then, if we put our focus on where we are? If we chose joy in any and all circumstances? I'm not saying that we should not have goals to improve ourselves or that we do not deserve to be happy. W...
Post a Comment
Read more

The Gift of Prayer

I believe that prayer is a powerful gift and tool. It is how we are in relationship with God. We have a direct line to the creator of the universe and an advocate on our behalf that sits at the right hand of the Father. We go to God in prayer to say thank you when things are good and to ask for healing when friends and family are sick, but do we go to him with our everyday hopes, struggles, or anxieties? There was an incident earlier today that troubled me for the better part of the day. I was sitting at the local coffee shop with a friend while Silas played nearby. A woman walked in with two little girls, one of Silas' age and the other about half his age. She came and set her stuff down at a chair at the table where we sat. Her older daughter immediately reached for a toy stethoscope Silas had been playing with. He grabbed onto it and said, "noooo" with a whimper and made eyes at me. I said something along the lines of, "I'm sorry, Silas was playing with that...
Post a Comment
Read more

Chasing Perfect

With the new year right around the corner, you are undoubtedly about to face a flurry of New Year's resolutions plastered across your social media feeds. You may even be scribbling your own goals and resolutions in your daily journal, or sharing them with a loved one for accountability. Goals are great. I think we should all set goals and regularly reassess them and measure our progress... but when it comes to setting that New Year's resolution, I have a challenge for you. As the hours turn to minutes, and the seconds tick by on the countdown to our new year and new selves, I want you to ask yourself what it is that you want from 2019. Do you want to be the perfect mom (does that even exist)? The perfect spouse? The perfect disciple? Do you want a perfect body? Maybe you want to find the perfect job or the perfect house or the perfect [enter object here] that will finally make you happy. I have chased the perfect body. I have chased the perfect wife. I am constantly...
Post a Comment
Read more