Kelly Trepp, Author

So remember last week when I was waxing poetic about the year so far and I said that I had changed my goals and that I no longer had interest in completing a full marathon? Well, that changed the same day the post went live. I completed my very first marathon last Monday... a marathon WOD, that is. Ok whatever it isn't the same thing. Except I'm pretty sure this 40 minute workout, 60 minutes for some people, was more intense than running a full marathon. I can certainly say it was more intense than the half marathon I ran in just over 2 hours. So what all did this mammoth of a WOD ( workout of the day to those of you who are unfamiliar with CrossFit ) entail? I'm glad you ask, because I'm about to tell you! 2 Rounds for Time of: 26 Toes to Bar 200m Run 26 Box Jumps (24 in. for men, 20 in. for women) 200m Run 26 Kettlebell Swings (1.5 poods for men, 1 pood for women) 200m Run 26 Walking Lunges 200m Run 26 Push-ups 200m Run 26 Sit-ups (with ab mat) ...