Kelly Trepp, Author

I think the reason I enjoy cooking on the weekends so much more than during the week is twofold: On the weekends, I have the focus and assistance of my favorite sous-chef, the hubster . He makes cooking complex meals a breeze, if he can keep up. I have so much more time on the weekends to focus on every aspect of the meal and I don't feel rushed to get it done. All in all, weekend cooking is just more enjoyable and less stressful. I get to experiment and discover new recipes. I find it therapeutic to have an involved baking or cooking session after a hard week at work, or in the gym. Hopefully that will all change since I started my new job this week. More on that later... It all starts with breakfast... Saturday's breakfast before heading to the gym needs to be filling, full of fiber, but nothing that will sit heavy in our stomachs while we motivate our butts to get in gear. Enter my new favorite item on our breakfast menu, my super special smoothie. Nom Nom Smoo

Everyone has heard the saying, "If you can't stand the heat, try, try again!" What?! Did I mess that up? Well I'm going with it. Unless you live under a rock somewhere other than the East Coast, then you know the entire eastern seaboard has been under severe heat advisories and, in some cases, heat warnings during these first two days of summer. A reasonable person would heed these warnings and stay in their plush, air conditioned home. That's me on Tuesday. I sweat. A lot . However , nobody has ever accused me of being terribly reasonable, and, as a CrossFitter, I find it my duty to push my limits. Well I found out what my limits were yesterday regarding the 100+ degree heat indices and I was a little disappointed in myself. But disappointment does not come without its lessons learned. And what kind of a blogger would I be if I did not share this wealth of knowledge in disappointment with my readers so you don't have to share the same disappointme

Happy Summer Solstice! Today the sun will be at the highest point in the sky, we will experience the longest sunshine-filled day of the year, and we enter into the summer season. When it comes to cooking, there's no better way to represent summer than by grilling. Oh, how colorful! Grilling is one of the easiest ways to create a simple, summer supper -- Paleo style! So grab your skewers, any number of (organic) vegetables, and your cage-free chicken, and let's get grilling. These particular chicken kebabs feature onion, green and red bell peppers, squash, mushrooms and pineapple. Once the veggies are on the skewers, brush them with olive oil and sprinkle your spices. I use a blend of cumin, pepper and sea salt. We marinate our meats in homemade marinades to avoid any preservatives, high fructose corn syrup, or any other additives we find not delightful. These chicken breasts were marinated in freshly squeezed lime juice, garlic, and cilantro. Leave the s

And like a phoenix, I rise from the ashes... or something like that. This blog is more similarly aligned with "Not Dead Fred" from Monty Python's Spamalot . If you're still around, thank you for not removing me from your blog roll during my extended absence from writing. It has been a busy month for me, and there are a lot of changes in my life. Mostly for the better, as far as I can see. I told you mid-May about my husband and I embarking on a paleolithic adventure . The 30-Day Paleo Challenge has ended at our gym, and proven to be much easier than we originally thought it would be. I did not win the challenge officially among the contestants in the gym (I got a little crazy at a wedding towards the end of the challenge and gave up my running for third), but both my husband and I consider ourselves winners in that we have discovered this new, amazing and healthy lifestyle of living. Shh... he's taking a nap because he is sleepy from eating wheat. Neve