Kelly Trepp, Author

Hello bloggers, long time no see. I have neglected you, and I apologize. There have been some family health issues and with the race coming up, I have been filling all of my time with running ad family. My taper week begins now! And my first half-marathon is five days away. The weather is projected to be balmy, which is against every thing that I had planned for, but I am really looking forward to seeing the sun. I set out for my long run on Sunday, rather than Saturday, because the weather was closer to the prediction for the day of the half. I wore my Lululemon Run Inspired Crops , Under Armour Cold Gear Fitted Mock Neck Long Sleeve Shirt , my newly acquired SPI belt , and my CamelBak . I decided that the Mock Neck is not going to cut it on race day. As much as I LOVE that thing, it is not made for a 70 degree day. Hence the **Cold Gear** label . I think I will opt for my Under Armour tee shirt instead. 1 mile in, I had to pee. Apparently, using the restroom three times befor...

I was able to get back on track with my training last week, after taking a week off due to a cold and sinus problem. And it wasn't a moment too soon. There are less than three weeks until the DC Rock n Roll Half Marathon . This weekend, I decided to take it easy and hang back with my hubby for the majority of the long run. I have decided I enjoy it much more when I run in tandem with the hubster and my puppy. It was also a beautiful day. The air was crisp but the sun was warm. The brackish water of the bay smelled so fresh. The tide was out and the waves were crashing on the rocks of the jetties. In short, it was a perfect day for a run. But I digress. Here are the splits for my 11 mile run: Mile Time Best Pace 1 10:22 8:48 2 10:20 9:05 3 10:16 9:10 4 10:23 9:13 5 11:06 9:14 6 11:30 9:25 7 13:49 8:56 8 9:04 7:52 9 9:03 8:21 10 9:27 8:38 11 9:42 8:18 As you can see, we sort of fell off pace towards the middle of t...

To those of you who have stuck with me through blog post frenzies and lulls, I would like to thank you sincerely from the bottom of my heart. I love having an outlet for writing and to have an audience, even if there's only two of you, makes me all warm and fuzzy inside. I am sending you virtual hugs through your computer right now. Go on, reach out and hold it. While I was away, I was not just resting on my laurels. I did complete my 8 mile long run two weekends ago, as scheduled. It was an amazing experience. My hubby came along with me, but felt pain in his shins around 2.75 miles. He urged me to go on without him while he limped along behind. I had let him set the pace for the first two miles, but when I left him, I increased my pace drastically. I set off for the third and fourth miles at a comfortable pace, but as I turned around to head back to the truck, I felt an overwhelming urge to catch up with the hubster and finish my miles with him. As a result, I was chasing hi...

Irony is ever present in my life. Earlier this month I posted about spreading the Treadmill Love . Well, this weekend, the treadmill and I got a whole lot closer. Typically, I reserve my treadmill for my shorter, weekday runs. I run three to four miles, three days a week on the treadmill while watching programs on my DVR. Alternatively, I normally choose to run my long runs outside on the weekends. This weekend, however, I did my seven mile run on the treadmill. **gasp** I know it sounds dreadful, and I will not lie to you, it was not the best run I have ever had. But the important thing is I completed the seven miles. And hubby was able to hang with me the whole run this time, albeit on the couch. He did hop up to hand me a banana around mile four and to write down my splits for me since I could not track them on my Garmin 305. Mile Time Best Pace 1 10:15 N/A 2 10:11 N/A 3 10:09 N/A 4 10:00 N/A 5 9:53 N/A 6 9:49 N/A 7 9:58 N/A The tot...

So I have to admit it. I am known to be a bit of a brand loyalist. When I find something that I like, a brand that produces high quality products that last with great performance, I stick with it. Thanks to a trip to the Under Armour Outlet before Christmas, and the fact that the great majority of running attire sold at our local Dick's Sporting Goods Store is Under Armour, Under Armour has become my most recent obsession. I picked up some running shorts, a tank top, and some compression shirts at the outlet on Black Friday, and have been pleased with the result. This weekend, I went to Dick's and bought some headbands; a mock neck, long sleeve, fitted performance shirt; and a super cute purple tee that was on sale. I figure if I have cute, non-running workout type clothing, I might be more motivated to do better on my cross training days. And by do better, I mean do an actual cross training workout and not just do laundry, vacuuming or house cleaning and call it cross tr...