Kelly Trepp, Author

Life has been busy. Life events, both good and bad, have been occupying my time and keeping me from blogging. Phooey! The good news is, I have been trying out new recipes and am spending more ish time in the kitchen. Hopefully I will have some recipes to share with you soon. I have missed a few of my shorter running sessions for late nights at work, but have been nailing my long runs. For those of you who follow me on Daily Mile (username: FitForLifeWife), you already know that I completed my nine mile run last weekend in 1 hour 27 minutes, with an average pace of 9:39. This past weekend, however, was a little colder, icier, wetter, etc. I was unable to take my long run outside, but I did take it downstairs, to the treadmill in my basement. Let me tell you, 10 miles is a long time to be running in place, but I did it. The hubster was downstairs playing video games while I ran, and I kept teasing him that I was going to finish 10 miles before he beat his game. And I did. My pa...

Irony is ever present in my life. Earlier this month I posted about spreading the Treadmill Love . Well, this weekend, the treadmill and I got a whole lot closer. Typically, I reserve my treadmill for my shorter, weekday runs. I run three to four miles, three days a week on the treadmill while watching programs on my DVR. Alternatively, I normally choose to run my long runs outside on the weekends. This weekend, however, I did my seven mile run on the treadmill. **gasp** I know it sounds dreadful, and I will not lie to you, it was not the best run I have ever had. But the important thing is I completed the seven miles. And hubby was able to hang with me the whole run this time, albeit on the couch. He did hop up to hand me a banana around mile four and to write down my splits for me since I could not track them on my Garmin 305. Mile Time Best Pace 1 10:15 N/A 2 10:11 N/A 3 10:09 N/A 4 10:00 N/A 5 9:53 N/A 6 9:49 N/A 7 9:58 N/A The tot...

Returning to work and business as usual after having a 12 day vacation has proven a more difficult task than I had initially hoped. Mornings are slow and painful, the commute in the evenings drag on forever, and healthy meals are making their way back into the diet at a painfully slow pace. One thing that I am grateful for, now more than ever, is my treadmill . Say what?! A lot of people have treadmill hate misconceptions, the most common misconception being that running on a treadmill is boring. SPOILER ALERT: Running on the treadmill can be lots of fun! Oh yeah! Before you start making excuses and looking at me like I have a third head (but how would you know? this is a blog, not a camera; and why a third head, do I already have a second? Gah, why would you think I have a third head, weirdo ), try some of these tips for making your treadmill workout more entertaining. Add entertainment. Most gyms I have been to provide a row of televisions hanging in front of their treadm...

... and consideration, we are the proud owners of a brand new Livestrong LS10.0T Treadmill! Dick's Sporting Goods just opened nearby. I had already done a considerable amount of research online and review reading before heading to the store. Lucky for us, they had this beauty for an incredibly reasonable price. Fact: The Livestrong LS13.0T has a 5 inch longer track, .25 more horsepower, and 2 percent steeper incline than the LS10.0T. Another Fact: My basement is pressed for space, I can touch the ceiling at 12 percent incline and Husband is under 6 feet, so the longer track would not benefit us. Final fact: We saved $200 by not going overboard. Don't be tempted by all the bells and whistles just because they are within your reach. Be reasonable. The 10.0T does everything I want it to, and has great impact absorption (the tracks of the 10.0T and 13.0T have the same impact technology). Details: The setup was super easy. Instructions were easy to read and all of the pie...