Kelly Trepp, Author

In the age of lightning-fast internet, social media, and 24-hour news networks, it's easy to get the story wrong. The infamous quote, "Be the change you wish to see in the world," has been attributed to Gandhi, time and again. But a New York Time's article tells us his words have been slightly tampered with. The closest quote follows:   If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. ... We need not wait to see what others do. It is no secret that my husband and I have gone through substantial personal change and growth within the last year. I completed a half-marathon before kicking the running habit in favor of a new CrossFit bandwagon, which hubby gladly jumped on board, and we completely changed our diets in favor of a Paleolithic lifestyle for a 30-day challenge which has managed to stick around for the last six months. We've seen ph...

So I am obsessed with food. No surprise there. It nourishes the body. It comforts you when you feel low. It gives you the fuel you need to get through a long run or a tough workout. Food. Is. Awesome. As such, I figured I would show you a little of what I have been eating this week, the second week of the Paleo challenge, with a few recipes sprinkled in. Please remember, I am not a photographer. But I hope these photos make your mouth water anyway. I started my week with these beauties: Dairy Free Almond Flour Pancakes (with blueberries) Photo Credit to The Urban Poser These pancakes freeze and reheat later in the week marvelously, so prepare generous portions! Sunday evening's dinner left me with leftovers to reheat for lunch. Hubby prepared the stuffed peppers from the book Paleo Comfort Foods. Photo Credit to Paleo Comfort Foods I also sampled a crust-less quiche from the same book. Feel free to get creative with the vegetables you include. C...