Skip to main content

Sunday Fish Fry

A Fish Fry is a meal which typically consists of a battered or breaded fish, french fries, coleslaw, hush puppies and dessert. Seeing as how I haven't tried any paleo hush puppy recipes yet (although now I'm determined to find one), my Sunday Fish Fry consisted of only the fish and fries with a side of sugar snap peas! Aw, snap!


The Fried Fish recipe is fairly similar to my fried chicken recipe, but with a few tweaks.

Fried Fish
Serves 4
Ingredients:
1 pound cold water, wild caught fish (In this instance, I used Flounder)
1.5 cups of Blanched Almond Flour
2 tbsp Ground Lemon Pepper
2 tsp Paprika
2 tsp Parsley Flakes
1 tsp Garlic Powder
1 tsp Cayenne Pepper
1 tsp Iodized Sea Salt
1 Egg
Coconut Oil for frying
  1. Mix the dry ingredients in a large bowl.
  2. Whisk the egg in a separate bowl.
  3. Melt coconut oil in a large frying pan over medium high heat (just enough to coat the bottom of the pan).
  4. Dip the fish fillet in the egg, coating the fish.
  5. Lay the fish in the dry ingredients and toss to coat, flipping to ensure both sides are coated.
  6. Place the fish in the frying pan. Cook on each side about 4 minutes until brown and the fish is cooked through.
  7. Remove from the pan and serve hot!
Sweet Potato Fries
Serves 4
Ingredients:
4 Sweet Potatoes, sliced in 1/4 inch thick strips
Pork Fat for coating
2 tbsp Cinnamon
4 tsp Cayenne Pepper
4 tsp Ground Pepper
2 tsp Iodized Sea Salt

  1. Toss potato strips in melted pork fat, just enough to coat.
  2. Sprinkle spices on potatoes and continue to toss to coat.
  3. Use pork fat to grease foil on a baking sheet.
  4. Spread the potatoes evenly on the baking sheet.
  5. Bake in the oven for 15-20 minutes at 425 degrees, keeping an eye on them to retrieve them at the desired crispiness.
As far as the sugar snap peas, I just boil those for about 5 minutes. Voila! You've got yourself a paleo-friendly fish fry!
Labels:

Comments

  1. Jennifer @ Delightfully NotedJanuary 27, 2013 at 8:46 PM

    This is like the perfect dinner if you ask me!

    ReplyDelete
  2. Kelly Trepp - AuthorJanuary 29, 2013 at 4:07 AM

    It makes an even better lunch the day after! This meal keeps really well for leftovers. The recipe serves 4, but as it's just my husband and I, I always make sure to have enough for us to have lunch the next day. That way we're not ever wondering what to do for lunch. :)

    ReplyDelete

Post a Comment

Popular posts from this blog

The Gift of Prayer

I believe that prayer is a powerful gift and tool. It is how we are in relationship with God. We have a direct line to the creator of the universe and an advocate on our behalf that sits at the right hand of the Father. We go to God in prayer to say thank you when things are good and to ask for healing when friends and family are sick, but do we go to him with our everyday hopes, struggles, or anxieties? There was an incident earlier today that troubled me for the better part of the day. I was sitting at the local coffee shop with a friend while Silas played nearby. A woman walked in with two little girls, one of Silas' age and the other about half his age. She came and set her stuff down at a chair at the table where we sat. Her older daughter immediately reached for a toy stethoscope Silas had been playing with. He grabbed onto it and said, "noooo" with a whimper and made eyes at me. I said something along the lines of, "I'm sorry, Silas was playing with that...
Post a Comment
Read more

Be Here

I read a book recently that reminded me if we are always waiting for the next good thing -- a "better" house, a "better" job, a "better" location, a "better" spouse, the next vacation, your child's next developmental milestone -- you are never fully in the moment and, therefore, you never fully appreciate what you have. We live in a society that teaches us that bigger is better, surplus is superior to enough, wants are more important than our needs, and the next step will make us happier than where we are. But what happens when you reach that next step? Is all that glitters gold? Does chasing happiness bring us joy? Or does reaching that next step leave us in search of the next best thing? The next hit? The next high? What would life look like, then, if we put our focus on where we are? If we chose joy in any and all circumstances? I'm not saying that we should not have goals to improve ourselves or that we do not deserve to be happy. W...
Post a Comment
Read more

Heaven is Paradise

Judah and I managed to make it out to ladies bible study yesterday where we briefly discussed the idea of what heaven may be like. We ultimately decided that heaven will appear differently to each of us. While I know that Heaven is an unfathomable place, I find myself daydreaming (with a sleeping baby on my chest) about what Heaven will be like. The bible tells us there will be no pain, tears or heartache. Jesus is preparing "rooms" for us there where he will greet us and dwell with us. The streets are paved with gold, the gates are made of pearl, and the walls made of precious jewels. We will spend our days worshipping the glory of God. I like to think that Heaven is at the foot of a mountain. I'll greet, and in some instances meet loved ones for the first time, in a field where a river flows. The air is crisp and smells like new babies . There is no age in heaven -- we will all be recognizable and we will know one another fully, without the hindrance of sin, the wa...
Post a Comment
Read more